Cesar Robles v500m/2:00r...4 row
2,000
Meters
7:34.7
Time
1:53.6
Pace
139
Calories
| Rest Distance | 116 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,116 |
| Overall Time | 15:34.7 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 17 |
| Stroke Count | 132 |
| Drag Factor | 114 |
May 07, 2023 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:34.7 | 2,000 | 1:53.6 | 238 | 1120 | 17 | |
| 1:50.5 | 500 | 1:50.5 | 259 | 1192 | 20 | |
| r: 2:00 | 31 | |||||
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 18 | |
| r: 2:00 | 21 | |||||
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 16 | |
| r: 2:00 | 48 | |||||
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 17 | |
| r: 2:00 | 16 | |||||
| r116 |
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Workout Graph
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