Cesar Robles v1:00/2:00r...5 row
3,541
Meters
15:00.0
Time
2:07.0
Pace
222
Calories
| Rest Distance | 918 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,459 |
| Overall Time | 25:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 15 |
| Stroke Count | 222 |
| Drag Factor | 195 |
April 18, 2023 13:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,541 | 2:07.0 | 171 | 886 | 15 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 21 | |
| r: 2:00 | 231 | |||||
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 16 | |
| r: 2:00 | 129 | |||||
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 14 | |
| r: 2:00 | 131 | |||||
| 4:00.0 | 926 | 2:09.5 | 161 | 853 | 14 | |
| r: 2:00 | 142 | |||||
| 5:00.0 | 1,145 | 2:11.0 | 156 | 835 | 14 | |
| r: 2:00 | 285 | |||||
| r918 |
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Workout Graph
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