Cesar Robles v10c/1:00r...6 row
2,983
Meters
11:51.9
Time
1:59.3
Pace
210
Calories
| Rest Distance | 119 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,102 |
| Overall Time | 17:51.9 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 18 |
| Stroke Count | 199 |
| Drag Factor | 115 |
March 31, 2023 12:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:51.9 | 2,983 | 1:59.3 | 206 | 1008 | 18 | |
| 0:32.6 | 141 | 1:55.6 | 227 | 1079 | 22 | |
| r: 1:00 | 28 | |||||
| 0:58.1 | 264 | 1:50.0 | 263 | 1204 | 21 | |
| r: 1:00 | 19 | |||||
| 1:27.2 | 395 | 1:50.3 | 260 | 1195 | 19 | |
| r: 1:00 | 20 | |||||
| 2:12.0 | 564 | 1:57.0 | 218 | 1051 | 17 | |
| r: 1:00 | 11 | |||||
| 2:53.1 | 721 | 2:00.0 | 202 | 996 | 17 | |
| r: 1:00 | 26 | |||||
| 3:48.9 | 899 | 2:07.3 | 170 | 883 | 14 | |
| r: 1:00 | 15 | |||||
| r119 |
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Workout Graph
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