Cesar Robles v50c/2:00r...5 row
2,260
Meters
9:17.8
Time
2:03.4
Pace
150
Calories
| Rest Distance | 1,285 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,545 |
| Overall Time | 19:17.8 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 20 |
| Stroke Count | 182 |
| Drag Factor | 134 |
March 12, 2023 16:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:17.8 | 2,260 | 2:03.4 | 186 | 940 | 20 | |
| 3:21.6 | 787 | 2:08.0 | 167 | 873 | 21 | |
| r: 2:00 | 217 | |||||
| 2:27.1 | 598 | 2:02.9 | 188 | 947 | 18 | |
| r: 2:00 | 206 | |||||
| 1:45.3 | 439 | 1:59.9 | 203 | 998 | 18 | |
| r: 2:00 | 283 | |||||
| 1:08.8 | 290 | 1:58.6 | 210 | 1021 | 21 | |
| r: 2:00 | 293 | |||||
| 0:35.0 | 147 | 1:59.0 | 207 | 1013 | 22 | |
| r: 2:00 | 286 | |||||
| r1,285 |
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Workout Graph
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