Cesar Robles v2000m/3:00r...4 row
5,000
Meters
22:41.0
Time
2:16.1
Pace
295
Calories
| Rest Distance | 775 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,775 |
| Overall Time | 34:41.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 16 |
| Stroke Count | 362 |
| Drag Factor | 119 |
July 21, 2025 21:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:41.0 | 5,000 | 2:16.1 | 139 | 777 | 16 | |
| 8:56.1 | 2,000 | 2:14.0 | 145 | 800 | 16 | |
| r: 3:00 | 270 | |||||
| 7:00.7 | 1,500 | 2:20.2 | 127 | 736 | 15 | |
| r: 3:00 | 207 | |||||
| 4:35.6 | 1,000 | 2:17.8 | 134 | 760 | 16 | |
| r: 3:00 | 288 | |||||
| 2:08.7 | 500 | 2:08.7 | 164 | 865 | 18 | |
| r: 3:00 | 10 | |||||
| r775 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.