Cesar Robles v250m/0:45r...5 row
1,250
Meters
4:42.5
Time
1:53.0
Pace
86
Calories
| Rest Distance | 406 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 1,656 |
| Overall Time | 8:27.5 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 20 |
| Stroke Count | 98 |
| Drag Factor | 110 |
July 04, 2025 14:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:42.5 | 1,250 | 1:53.0 | 243 | 1134 | 20 | |
| 0:54.1 | 250 | 1:48.2 | 276 | 1250 | 22 | |
| r: 0:45 | 113 | |||||
| 0:55.8 | 250 | 1:51.6 | 252 | 1166 | 20 | |
| r: 0:45 | 107 | |||||
| 0:57.3 | 250 | 1:54.6 | 233 | 1100 | 21 | |
| r: 0:45 | 119 | |||||
| 0:58.9 | 250 | 1:57.8 | 214 | 1036 | 20 | |
| r: 0:45 | 54 | |||||
| 0:56.5 | 250 | 1:53.0 | 243 | 1134 | 20 | |
| r: 0:45 | 13 | |||||
| r406 |
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