Cesar Robles v2:00/1:00r...5 row
2,476
Meters
12:00.0
Time
2:25.3
Pace
162
Calories
| Rest Distance | 388 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,864 |
| Overall Time | 17:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 16 |
| Stroke Count | 191 |
| Drag Factor | 107 |
May 08, 2025 09:50:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,476 | 2:25.3 | 114 | 691 | 16 | |
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 22 | |
| r: 1:00 | 118 | |||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 20 | |
| r: 1:00 | 88 | |||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 19 | |
| r: 1:00 | 9 | |||||
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 18 | |
| r: 1:00 | 53 | |||||
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 18 | |
| r: 1:00 | 120 | |||||
| r388 |
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Workout Graph
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