Cesar Robles v25c/1:00r...6 row
2,323
Meters
9:45.5
Time
2:06.0
Pace
150
Calories
| Rest Distance | 599 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,922 |
| Overall Time | 15:45.5 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 21 |
| Stroke Count | 204 |
| Drag Factor | 105 |
May 05, 2025 11:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:45.5 | 2,323 | 2:06.0 | 175 | 901 | 21 | |
| 1:34.0 | 382 | 2:03.0 | 188 | 946 | 26 | |
| r: 1:00 | 122 | |||||
| 1:34.9 | 383 | 2:03.8 | 184 | 933 | 21 | |
| r: 1:00 | 128 | |||||
| 1:34.1 | 380 | 2:03.8 | 184 | 934 | 21 | |
| r: 1:00 | 90 | |||||
| 1:30.4 | 371 | 2:01.8 | 194 | 966 | 19 | |
| r: 1:00 | 117 | |||||
| 1:50.1 | 411 | 2:13.9 | 146 | 801 | 19 | |
| r: 1:00 | 89 | |||||
| 1:41.9 | 397 | 2:08.3 | 166 | 869 | 20 | |
| r: 1:00 | 53 | |||||
| r599 |
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Workout Graph
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