Cesar Robles v1:00/2:00r...5 row
3,001
Meters
13:00.0
Time
2:09.9
Pace
185
Calories
| Rest Distance | 1,418 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,419 |
| Overall Time | 23:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 18 |
| Stroke Count | 216 |
| Drag Factor | 108 |
April 21, 2025 10:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,001 | 2:09.9 | 159 | 848 | 18 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 23 | |
| r: 2:00 | 312 | |||||
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 17 | |
| r: 2:00 | 330 | |||||
| 5:00.0 | 1,102 | 2:16.1 | 139 | 777 | 15 | |
| r: 2:00 | 265 | |||||
| 3:00.0 | 636 | 2:21.5 | 124 | 725 | 16 | |
| r: 2:00 | 304 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 19 | |
| r: 2:00 | 207 | |||||
| r1,418 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.