Cesar Robles v500m/2:00r...8 row
4,000
Meters
15:32.7
Time
1:56.5
Pace
271
Calories
| Rest Distance | 1,224 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,224 |
| Overall Time | 31:32.7 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 17 |
| Stroke Count | 279 |
| Drag Factor | 111 |
April 11, 2025 09:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:32.7 | 4,000 | 1:56.5 | 221 | 1060 | 17 | |
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 20 | |
| r: 2:00 | 148 | |||||
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 17 | |
| r: 2:00 | 135 | |||||
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 17 | |
| r: 2:00 | 193 | |||||
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 16 | |
| r: 2:00 | 86 | |||||
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 17 | |
| r: 2:00 | 128 | |||||
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 18 | |
| r: 2:00 | 110 | |||||
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 20 | |
| r: 2:00 | 140 | |||||
| 2:00.5 | 500 | 2:00.5 | 200 | 988 | 17 | |
| r: 2:00 | 284 | |||||
| r1,224 |
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Workout Graph
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