Cesar Robles v4:00/2:00r...2 row
1,446
Meters
6:10.3
Time
2:08.0
Pace
93
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,509 |
| Overall Time | 10:10.3 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 17 |
| Stroke Count | 109 |
| Drag Factor | 110 |
April 09, 2025 17:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:10.3 | 1,446 | 2:08.0 | 167 | 873 | 17 | |
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 19 | |
| r: 2:00 | 63 | |||||
| 2:10.3 | 439 | 2:28.4 | 107 | 668 | 16 | |
| r63 |
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Workout Graph
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