Amanda Allen v400m/6:19r...4 row
1,600
Meters
6:34.9
Time
2:03.4
Pace
100
Calories
153
Heart Rate
| Rest Distance | 119 |
|---|---|
| Rest Time | 23:19.0 |
| Overall Distance | 1,719 |
| Overall Time | 29:53.9 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 32 |
| Stroke Count | 210 |
| Drag Factor | 125 |
October 28, 2024 04:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:34.9 | 1,600 | 2:03.4 | 186 | 940 | 32 | 153 | |
| 1:38.9 | 400 | 2:03.6 | 185 | 937 | 32 | 137 | |
| r: 6:19 | 58 | ||||||
| 1:39.1 | 400 | 2:03.8 | 184 | 933 | 31 | 151 | |
| r: 6:21 | 25 | ||||||
| 1:38.1 | 400 | 2:02.6 | 190 | 953 | 32 | 160 | |
| r: 6:24 | 21 | ||||||
| 1:38.7 | 400 | 2:03.3 | 186 | 941 | 33 | 164 | |
| r: 4:15 | 15 | ||||||
| r119 |
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Workout Graph
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