Amanda Allen v10c/2:11r...10 SkiErg
1,563
Meters
6:36.7
Time
2:06.9
Pace
100
Calories
142
Heart Rate
| Rest Distance | 533 |
|---|---|
| Rest Time | 24:47.0 |
| Overall Distance | 2,096 |
| Overall Time | 31:23.7 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 47 |
| Stroke Count | 314 |
| Drag Factor | 75 |
September 11, 2024 04:42:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:36.7 | 1,563 | 2:06.9 | 171 | 889 | 47 | 142 | |
| 0:44.9 | 165 | 2:16.0 | 139 | 778 | 48 | 119 | |
| r: 2:11 | 52 | ||||||
| 0:41.2 | 159 | 2:09.5 | 161 | 853 | 44 | 130 | |
| r: 2:17 | 38 | ||||||
| 0:40.7 | 157 | 2:09.6 | 161 | 853 | 44 | 134 | |
| r: 2:43 | 36 | ||||||
| 0:39.9 | 157 | 2:07.0 | 171 | 887 | 48 | 136 | |
| r: 2:11 | 63 | ||||||
| 0:39.4 | 156 | 2:06.2 | 174 | 898 | 52 | 147 | |
| r: 3:02 | 44 | ||||||
| 0:39.0 | 155 | 2:05.8 | 176 | 904 | 48 | 145 | |
| r: 3:08 | 44 | ||||||
| 0:40.6 | 158 | 2:08.4 | 165 | 867 | 46 | 143 | |
| r: 3:01 | 76 | ||||||
| 0:37.6 | 153 | 2:02.8 | 189 | 949 | 48 | 156 | |
| r: 3:02 | 57 | ||||||
| 0:36.3 | 150 | 2:01.0 | 198 | 979 | 50 | 158 | |
| r: 3:01 | 94 | ||||||
| 0:37.1 | 151 | 2:02.8 | 189 | 949 | 49 | 161 | |
| r: 0:11 | 29 | ||||||
| r533 |
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Workout Graph
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