Amanda Allen v1:40/0:20r...9 row
3,609
Meters
15:00.0
Time
2:04.6
Pace
224
Calories
| Rest Distance | 209 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,818 |
| Overall Time | 19:40.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 29 |
| Stroke Count | 441 |
| Drag Factor | 196 |
August 27, 2024 12:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,609 | 2:04.6 | 181 | 921 | 29 | |
| 1:40.0 | 417 | 1:59.9 | 203 | 998 | 31 | |
| r: 0:20 | 24 | |||||
| 1:40.0 | 410 | 2:01.9 | 193 | 964 | 32 | |
| r: 0:20 | 22 | |||||
| 1:40.0 | 401 | 2:04.6 | 181 | 921 | 29 | |
| r: 0:20 | 29 | |||||
| 1:40.0 | 392 | 2:07.5 | 169 | 880 | 29 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 385 | 2:09.8 | 160 | 849 | 30 | |
| r: 2:00 | 32 | |||||
| 1:40.0 | 404 | 2:03.7 | 185 | 935 | 29 | |
| r: 0:20 | 19 | |||||
| 1:40.0 | 394 | 2:06.9 | 171 | 889 | 28 | |
| r: 0:20 | 25 | |||||
| 1:40.0 | 402 | 2:04.3 | 182 | 926 | 28 | |
| r: 0:20 | 24 | |||||
| 1:40.0 | 402 | 2:04.3 | 182 | 926 | 28 | |
| r: 0:20 | 20 | |||||
| r209 |
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Workout Graph
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