Amanda Allen v11c/2:59r...3 SkiErg
571
Meters
2:43.9
Time
2:23.5
Pace
33
Calories
158
Heart Rate
| Rest Distance | 86 |
|---|---|
| Rest Time | 6:25.0 |
| Overall Distance | 657 |
| Overall Time | 9:08.9 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 46 |
| Stroke Count | 127 |
| Drag Factor | 73 |
August 20, 2024 05:08:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:43.9 | 571 | 2:23.5 | 118 | 707 | 46 | 158 | |
| 0:56.2 | 192 | 2:26.3 | 112 | 684 | 48 | 159 | |
| r: 2:59 | 33 | ||||||
| 0:55.4 | 191 | 2:25.0 | 115 | 694 | 46 | 160 | |
| r: 3:18 | 32 | ||||||
| 0:52.4 | 188 | 2:19.3 | 129 | 745 | 46 | 157 | |
| r: 0:08 | 21 | ||||||
| r86 |
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Workout Graph
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