Amanda Allen v8c/3:20r...11 SkiErg
1,469
Meters
6:39.2
Time
2:15.8
Pace
88
Calories
134
Heart Rate
| Rest Distance | 308 |
|---|---|
| Rest Time | 37:16.0 |
| Overall Distance | 1,777 |
| Overall Time | 43:55.2 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 50 |
| Stroke Count | 336 |
| Drag Factor | 74 |
August 14, 2024 04:50:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:39.2 | 1,469 | 2:15.8 | 140 | 780 | 50 | 134 | |
| 0:39.9 | 139 | 2:23.5 | 118 | 707 | 51 | 66 | |
| r: 3:20 | 14 | ||||||
| 0:38.2 | 137 | 2:19.4 | 129 | 744 | 49 | 120 | |
| r: 3:04 | 23 | ||||||
| 0:37.2 | 135 | 2:17.7 | 134 | 760 | 45 | 122 | |
| r: 3:03 | 31 | ||||||
| 0:35.6 | 132 | 2:14.8 | 143 | 791 | 49 | 138 | |
| r: 3:12 | 32 | ||||||
| 0:34.8 | 131 | 2:12.8 | 149 | 814 | 50 | 146 | |
| r: 3:47 | 31 | ||||||
| 0:36.0 | 133 | 2:15.3 | 141 | 785 | 53 | 146 | |
| r: 3:59 | 33 | ||||||
| 0:35.0 | 131 | 2:13.5 | 147 | 805 | 53 | 151 | |
| r: 3:27 | 26 | ||||||
| 0:35.7 | 132 | 2:15.2 | 142 | 787 | 52 | 154 | |
| r: 3:09 | 35 | ||||||
| 0:35.2 | 132 | 2:13.3 | 148 | 808 | 51 | 139 | |
| r: 4:40 | 27 | ||||||
| 0:36.7 | 135 | 2:15.9 | 139 | 779 | 51 | 151 | |
| r: 4:39 | 33 | ||||||
| 0:34.8 | 131 | 2:12.8 | 149 | 814 | 52 | 149 | |
| r: 0:56 | 23 | ||||||
| r308 |
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Workout Graph
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