Amanda Allen v12c/2:29r...8 row
1,314
Meters
4:58.2
Time
1:53.4
Pace
96
Calories
| Rest Distance | 111 |
|---|---|
| Rest Time | 18:15.0 |
| Overall Distance | 1,425 |
| Overall Time | 23:13.2 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 28 |
| Stroke Count | 143 |
| Drag Factor | 200 |
August 12, 2024 09:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:58.2 | 1,314 | 1:53.4 | 240 | 1124 | 28 | |
| 0:35.5 | 160 | 1:50.9 | 256 | 1182 | 30 | |
| r: 2:29 | 12 | |||||
| 0:36.5 | 163 | 1:51.9 | 249 | 1158 | 30 | |
| r: 2:42 | 10 | |||||
| 0:37.3 | 165 | 1:53.0 | 242 | 1134 | 29 | |
| r: 2:41 | 15 | |||||
| 0:36.9 | 163 | 1:53.1 | 241 | 1130 | 29 | |
| r: 2:39 | 13 | |||||
| 0:37.5 | 165 | 1:53.6 | 239 | 1120 | 30 | |
| r: 2:37 | 16 | |||||
| 0:36.4 | 162 | 1:52.3 | 247 | 1149 | 30 | |
| r: 2:29 | 17 | |||||
| 0:38.8 | 168 | 1:55.4 | 227 | 1082 | 26 | |
| r: 2:28 | 16 | |||||
| 0:39.2 | 169 | 1:55.9 | 224 | 1072 | 26 | |
| r: 0:10 | 12 | |||||
| r111 |
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Workout Graph
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