Amanda Allen v6:00/2:00r...6 SkiErg
2,940
Meters
15:00.0
Time
2:33.0
Pace
158
Calories
164
Heart Rate
| Rest Distance | 176 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,116 |
| Overall Time | 27:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 46 |
| Stroke Count | 633 |
| Drag Factor | 99 |
July 24, 2024 10:49:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,940 | 2:33.0 | 98 | 635 | 46 | 164 | |
| 6:00.0 | 1,121 | 2:40.5 | 85 | 590 | 38 | 160 | |
| r: 2:00 | 38 | ||||||
| 3:00.0 | 569 | 2:38.1 | 88 | 604 | 39 | 156 | |
| r: 2:00 | 16 | ||||||
| 3:00.0 | 576 | 2:36.2 | 92 | 615 | 40 | 159 | |
| r: 2:00 | 25 | ||||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 53 | 166 | |
| r: 2:00 | 25 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 54 | 171 | |
| r: 2:00 | 42 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 57 | 176 | |
| r: 2:00 | 30 | ||||||
| r176 |
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Workout Graph
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