Amanda Allen 11x1:00/2:10r row
2,752
Meters
11:00.0
Time
1:59.9
Pace
178
Calories
149
Heart Rate
| Rest Distance | 209 |
|---|---|
| Rest Time | 23:50.0 |
| Overall Distance | 2,961 |
| Overall Time | 34:50.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 31 |
| Stroke Count | 341 |
| Drag Factor | 197 |
July 19, 2024 04:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,752 | 1:59.9 | 203 | 998 | 31 | 149 |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 31 | 131 |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 31 | 140 |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 30 | 139 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 31 | 145 |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 31 | 147 |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 31 | 146 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 32 | 153 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 31 | 157 |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 32 | 157 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 31 | 163 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 30 | 165 |
| r209 |
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Workout Graph
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