Amanda Allen v1:00/2:00r...5 row
3,147
Meters
13:00.0
Time
2:03.9
Pace
199
Calories
| Rest Distance | 330 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,477 |
| Overall Time | 23:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 27 |
| Stroke Count | 350 |
| Drag Factor | 133 |
February 14, 2024 05:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,147 | 2:03.9 | 184 | 932 | 27 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 26 | |
| r: 2:00 | 112 | |||||
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 26 | |
| r: 2:00 | 69 | |||||
| 5:00.0 | 1,169 | 2:08.3 | 166 | 870 | 26 | |
| r: 2:00 | 76 | |||||
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 28 | |
| r: 2:00 | 54 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 31 | |
| r: 2:00 | 19 | |||||
| r330 |
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Workout Graph
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