Amanda Allen v25c/1:00r...8 row
3,040
Meters
12:22.3
Time
2:02.0
Pace
200
Calories
165
Heart Rate
| Rest Distance | 233 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,273 |
| Overall Time | 20:22.3 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 30 |
| Stroke Count | 371 |
| Drag Factor | 136 |
February 10, 2024 05:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:22.3 | 3,040 | 2:02.0 | 192 | 961 | 30 | 165 | |
| 1:30.6 | 375 | 2:00.8 | 199 | 983 | 31 | 159 | |
| r: 1:00 | 31 | ||||||
| 1:31.3 | 376 | 2:01.4 | 196 | 973 | 31 | 163 | |
| r: 1:00 | 26 | ||||||
| 1:29.5 | 373 | 1:59.9 | 203 | 997 | 31 | 166 | |
| r: 1:00 | 35 | ||||||
| 1:30.3 | 375 | 2:00.4 | 201 | 990 | 31 | 167 | |
| r: 1:00 | 42 | ||||||
| 1:34.6 | 384 | 2:03.1 | 187 | 944 | 30 | 167 | |
| r: 1:00 | 27 | ||||||
| 1:35.2 | 385 | 2:03.6 | 185 | 937 | 29 | 167 | |
| r: 1:00 | 28 | ||||||
| 1:38.1 | 391 | 2:05.4 | 177 | 910 | 29 | 167 | |
| r: 1:00 | 28 | ||||||
| 1:32.8 | 380 | 2:02.1 | 192 | 961 | 28 | 167 | |
| r: 1:00 | 16 | ||||||
| r233 |
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Workout Graph
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