Amanda Allen v10c/2:24r...7 row
988
Meters
3:47.9
Time
1:55.3
Pace
70
Calories
145
Heart Rate
| Rest Distance | 125 |
|---|---|
| Rest Time | 16:49.0 |
| Overall Distance | 1,113 |
| Overall Time | 20:36.9 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 33 |
| Stroke Count | 127 |
| Drag Factor | 133 |
January 13, 2024 17:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:47.9 | 988 | 1:55.3 | 228 | 1085 | 33 | 145 | |
| 0:35.0 | 147 | 1:59.0 | 207 | 1013 | 34 | 128 | |
| r: 2:24 | 17 | ||||||
| 0:30.7 | 137 | 1:52.0 | 249 | 1156 | 33 | 141 | |
| r: 2:30 | 14 | ||||||
| 0:31.4 | 139 | 1:52.9 | 243 | 1135 | 36 | 145 | |
| r: 2:30 | 19 | ||||||
| 0:38.9 | 156 | 2:04.6 | 181 | 921 | 31 | 142 | |
| r: 2:28 | 9 | ||||||
| 0:31.0 | 138 | 1:52.3 | 247 | 1150 | 33 | 149 | |
| r: 2:17 | 22 | ||||||
| 0:30.6 | 136 | 1:52.5 | 246 | 1146 | 33 | 157 | |
| r: 2:30 | 22 | ||||||
| 0:30.2 | 136 | 1:51.0 | 256 | 1180 | 34 | 159 | |
| r: 2:10 | 22 | ||||||
| r125 |
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Workout Graph
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