Amanda Allen v3000m/2:00r...4 row
9,000
Meters
43:35.6
Time
2:25.3
Pace
502
Calories
140
Heart Rate
| Rest Distance | 149 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,149 |
| Overall Time | 51:35.6 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 28 |
| Stroke Count | 1250 |
| Drag Factor | 164 |
December 23, 2023 10:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:35.6 | 9,000 | 2:25.3 | 114 | 692 | 28 | 140 | |
| 14:28.6 | 3,000 | 2:24.7 | 115 | 697 | 29 | 139 | |
| r: 2:00 | 35 | ||||||
| 12:01.3 | 2,500 | 2:24.2 | 117 | 701 | 29 | 140 | |
| r: 2:00 | 61 | ||||||
| 9:46.1 | 2,000 | 2:26.5 | 111 | 682 | 29 | 138 | |
| r: 2:00 | 34 | ||||||
| 7:19.6 | 1,500 | 2:26.5 | 111 | 682 | 28 | 144 | |
| r: 2:00 | 19 | ||||||
| r149 |
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Workout Graph
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