Amanda Allen v3000m/1:30r...4 row
9,000
Meters
42:48.9
Time
2:22.7
Pace
509
Calories
146
Heart Rate
| Rest Distance | 114 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 9,114 |
| Overall Time | 47:18.9 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 27 |
| Stroke Count | 1185 |
| Drag Factor | 161 |
December 16, 2023 16:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:48.9 | 9,000 | 2:22.7 | 120 | 714 | 27 | 146 | |
| 14:13.7 | 3,000 | 2:22.2 | 122 | 718 | 28 | 143 | |
| r: 1:30 | 42 | ||||||
| 11:49.6 | 2,500 | 2:21.9 | 122 | 721 | 27 | 146 | |
| r: 1:30 | 37 | ||||||
| 9:30.6 | 2,000 | 2:22.6 | 121 | 714 | 28 | 153 | |
| r: 1:30 | 35 | ||||||
| 7:14.9 | 1,500 | 2:24.9 | 115 | 695 | 27 | 145 | |
| r114 |
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Workout Graph
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