Amanda Allen v2500m/2:00r...5 row
7,600
Meters
36:27.6
Time
2:23.9
Pace
426
Calories
| Rest Distance | 262 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,862 |
| Overall Time | 44:27.6 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 29 |
| Stroke Count | 1054 |
| Drag Factor | 155 |
December 09, 2023 20:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:27.6 | 7,600 | 2:23.9 | 117 | 704 | 29 | |
| 12:09.2 | 2,500 | 2:25.8 | 113 | 688 | 28 | |
| r: 2:00 | 45 | |||||
| 9:32.6 | 2,000 | 2:23.1 | 119 | 710 | 29 | |
| r: 2:00 | 86 | |||||
| 7:10.5 | 1,500 | 2:23.5 | 118 | 707 | 29 | |
| r: 2:00 | 71 | |||||
| 4:45.8 | 1,000 | 2:22.9 | 120 | 712 | 29 | |
| r: 2:00 | 60 | |||||
| 2:49.5 | 600 | 2:21.2 | 124 | 727 | 30 | |
| r262 |
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Workout Graph
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