Amanda Allen v3:00/2:00r...2 row
1,162
Meters
4:53.7
Time
2:06.3
Pace
73
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,261 |
| Overall Time | 8:53.7 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 28 |
| Stroke Count | 141 |
| Drag Factor | 200 |
November 22, 2023 15:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:53.7 | 1,162 | 2:06.3 | 173 | 896 | 28 | |
| 3:00.0 | 736 | 2:02.2 | 191 | 958 | 30 | |
| r: 2:00 | 99 | |||||
| 1:53.7 | 426 | 2:13.4 | 147 | 806 | 27 | |
| r99 |
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Workout Graph
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