Amanda Allen v1:00/1:00r...7 row
4,350
Meters
17:30.0
Time
2:00.6
Pace
284
Calories
| Rest Distance | 483 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,833 |
| Overall Time | 35:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 28 |
| Stroke Count | 490 |
| Drag Factor | 203 |
November 16, 2023 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,350 | 2:00.6 | 199 | 985 | 28 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 31 | |
| r: 1:00 | 75 | |||||
| 1:30.0 | 391 | 1:55.0 | 230 | 1090 | 32 | |
| r: 1:30 | 74 | |||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 31 | |
| r: 2:00 | 67 | |||||
| 2:30.0 | 628 | 1:59.4 | 205 | 1007 | 29 | |
| r: 2:30 | 90 | |||||
| 3:00.0 | 739 | 2:01.7 | 194 | 966 | 26 | |
| r: 3:00 | 63 | |||||
| 3:30.0 | 851 | 2:03.3 | 186 | 941 | 26 | |
| r: 3:30 | 95 | |||||
| 4:00.0 | 963 | 2:04.6 | 181 | 922 | 27 | |
| r: 4:00 | 19 | |||||
| r483 |
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