Amanda Allen v500m/2:00r...5 row
3,500
Meters
14:16.0
Time
2:02.2
Pace
226
Calories
| Rest Distance | 310 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,810 |
| Overall Time | 24:16.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 29 |
| Stroke Count | 410 |
| Drag Factor | 205 |
November 11, 2023 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:16.0 | 3,500 | 2:02.2 | 191 | 958 | 29 | |
| 2:01.6 | 500 | 2:01.6 | 195 | 969 | 31 | |
| r: 2:00 | 115 | |||||
| 4:11.7 | 1,000 | 2:05.8 | 176 | 904 | 28 | |
| r: 2:00 | 51 | |||||
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 30 | |
| r: 2:00 | 60 | |||||
| 4:06.5 | 1,000 | 2:03.2 | 187 | 943 | 27 | |
| r: 2:00 | 62 | |||||
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 30 | |
| r: 2:00 | 22 | |||||
| r310 |
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Workout Graph
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