Amanda Allen v5:00/2:00r...5 row
3,635
Meters
15:00.0
Time
2:03.7
Pace
232
Calories
| Rest Distance | 293 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,928 |
| Overall Time | 25:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 29 |
| Stroke Count | 433 |
| Drag Factor | 202 |
November 08, 2023 16:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,635 | 2:03.7 | 184 | 934 | 29 | |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 857 | 28 | |
| r: 2:00 | 29 | |||||
| 4:00.0 | 951 | 2:06.1 | 174 | 899 | 28 | |
| r: 2:00 | 68 | |||||
| 3:00.0 | 740 | 2:01.6 | 195 | 969 | 30 | |
| r: 2:00 | 106 | |||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 30 | |
| r: 2:00 | 74 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 31 | |
| r: 2:00 | 16 | |||||
| r293 |
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Workout Graph
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