Amanda Allen v12:00/3:00r...4 row
6,518
Meters
30:00.0
Time
2:18.0
Pace
377
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,585 |
| Overall Time | 39:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 23 |
| Stroke Count | 675 |
| Drag Factor | 201 |
October 29, 2023 16:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,518 | 2:18.0 | 133 | 757 | 23 | |
| 12:00.0 | 2,564 | 2:20.4 | 126 | 735 | 22 | |
| r: 3:00 | 8 | |||||
| 9:00.0 | 1,942 | 2:19.0 | 130 | 748 | 22 | |
| r: 3:00 | 11 | |||||
| 6:00.0 | 1,324 | 2:15.9 | 139 | 779 | 24 | |
| r: 3:00 | 48 | |||||
| 3:00.0 | 688 | 2:10.8 | 156 | 838 | 26 | |
| r67 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.