Amanda Allen v5:00/r...4 row
4,176
Meters
20:00.0
Time
2:23.6
Pace
234
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,176 |
| Overall Time | 20:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 21 |
| Stroke Count | 417 |
| Drag Factor | 199 |
July 12, 2023 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,176 | 2:23.6 | 118 | 706 | 21 |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 692 | 20 |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 715 | 22 |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 699 | 21 |
| 5:00.0 | 1,057 | 2:21.9 | 122 | 721 | 21 |
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Workout Graph
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