Amanda Allen v1250m/1:00r...4 row
3,200
Meters
14:52.1
Time
2:19.3
Pace
183
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,276 |
| Overall Time | 17:52.1 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 26 |
| Stroke Count | 380 |
| Drag Factor | 200 |
July 05, 2023 16:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:52.1 | 3,200 | 2:19.3 | 129 | 744 | 26 | |
| 5:58.1 | 1,250 | 2:23.2 | 119 | 709 | 23 | |
| r: 1:00 | 20 | |||||
| 4:25.1 | 950 | 2:19.5 | 129 | 743 | 26 | |
| r: 1:00 | 24 | |||||
| 2:56.6 | 650 | 2:15.8 | 140 | 780 | 29 | |
| r: 1:00 | 32 | |||||
| 1:32.3 | 350 | 2:11.8 | 153 | 825 | 29 | |
| r76 |
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