Amanda Allen v2000m/3:00r...4 row
8,000
Meters
37:10.3
Time
2:19.3
Pace
459
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,070 |
| Overall Time | 46:10.3 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 26 |
| Stroke Count | 958 |
| Drag Factor | 191 |
June 05, 2023 16:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:10.3 | 8,000 | 2:19.3 | 129 | 744 | 26 | |
| 9:30.2 | 2,000 | 2:22.5 | 121 | 715 | 24 | |
| r: 3:00 | 33 | |||||
| 9:21.2 | 2,000 | 2:20.3 | 127 | 736 | 25 | |
| r: 3:00 | 21 | |||||
| 9:13.9 | 2,000 | 2:18.4 | 132 | 753 | 27 | |
| r: 3:00 | 16 | |||||
| 9:05.1 | 2,000 | 2:16.2 | 138 | 775 | 28 | |
| r70 |
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Workout Graph
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