Amanda Allen 5x750m/3:00r row
3,750
Meters
15:54.6
Time
2:07.2
Pace
231
Calories
| Rest Distance | 152 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,902 |
| Overall Time | 30:54.6 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 31 |
| Stroke Count | 497 |
| Drag Factor | 191 |
June 02, 2023 15:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:54.6 | 3,750 | 2:07.2 | 170 | 884 | 31 | |
| 3:12.1 | 750 | 2:08.0 | 167 | 873 | 32 | |
| 3:10.9 | 750 | 2:07.2 | 170 | 884 | 31 | |
| 3:11.1 | 750 | 2:07.4 | 169 | 882 | 31 | |
| 3:11.0 | 750 | 2:07.3 | 170 | 883 | 31 | |
| 3:09.6 | 750 | 2:06.4 | 173 | 896 | 31 | |
| r152 |
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Workout Graph
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