Amanda Allen v750m/3:00r...6 row
4,500
Meters
19:15.2
Time
2:08.3
Pace
277
Calories
| Rest Distance | 905 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,405 |
| Overall Time | 34:15.2 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 29 |
| Stroke Count | 556 |
| Drag Factor | 197 |
May 26, 2023 10:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:15.2 | 4,500 | 2:08.3 | 166 | 869 | 29 | |
| 3:14.0 | 750 | 2:09.3 | 162 | 856 | 28 | |
| r: 3:00 | 237 | |||||
| 5:27.1 | 1,250 | 2:10.8 | 156 | 837 | 27 | |
| r: 3:00 | 181 | |||||
| 2:06.8 | 500 | 2:06.8 | 172 | 890 | 29 | |
| r: 3:00 | 182 | |||||
| 4:18.6 | 1,000 | 2:09.3 | 162 | 857 | 30 | |
| r: 3:00 | 156 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 31 | |
| r: 3:00 | 149 | |||||
| 3:08.7 | 750 | 2:05.8 | 176 | 905 | 31 | |
| r905 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.