Amanda Allen v1250m/4:00r...4 row
5,000
Meters
22:06.8
Time
2:12.6
Pace
299
Calories
| Rest Distance | 326 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,326 |
| Overall Time | 34:06.8 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 27 |
| Stroke Count | 609 |
| Drag Factor | 199 |
May 22, 2023 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:06.8 | 5,000 | 2:12.6 | 150 | 815 | 27 | |
| 5:35.0 | 1,250 | 2:14.0 | 145 | 800 | 28 | |
| r: 4:00 | 37 | |||||
| 5:32.1 | 1,250 | 2:12.8 | 149 | 813 | 27 | |
| r: 4:00 | 268 | |||||
| 5:31.8 | 1,250 | 2:12.7 | 150 | 815 | 27 | |
| r: 4:00 | 21 | |||||
| 5:27.9 | 1,250 | 2:11.1 | 155 | 833 | 28 | |
| r326 |
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Workout Graph
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