Amanda Allen v3500m/3:00r...4 row
8,250
Meters
39:06.1
Time
2:22.1
Pace
469
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,304 |
| Overall Time | 48:06.1 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 22 |
| Stroke Count | 856 |
| Drag Factor | 198 |
May 10, 2023 16:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:06.1 | 8,250 | 2:22.1 | 122 | 719 | 22 | |
| 16:54.2 | 3,500 | 2:24.8 | 115 | 696 | 20 | |
| r: 3:00 | 17 | |||||
| 11:53.1 | 2,500 | 2:22.6 | 121 | 715 | 22 | |
| r: 3:00 | 14 | |||||
| 6:58.4 | 1,500 | 2:19.4 | 129 | 744 | 23 | |
| r: 3:00 | 23 | |||||
| 3:20.3 | 750 | 2:13.5 | 147 | 805 | 26 | |
| r54 |
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Workout Graph
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