Amanda Allen v1000m/2:00r...6 row
4,500
Meters
20:09.2
Time
2:14.3
Pace
266
Calories
| Rest Distance | 612 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,112 |
| Overall Time | 32:09.2 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 26 |
| Stroke Count | 518 |
| Drag Factor | 193 |
April 28, 2023 19:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.2 | 4,500 | 2:14.3 | 144 | 796 | 26 | |
| 4:37.7 | 1,000 | 2:18.8 | 131 | 749 | 26 | |
| r: 2:00 | 141 | |||||
| 3:11.4 | 750 | 2:07.6 | 168 | 879 | 24 | |
| r: 2:00 | 143 | |||||
| 4:36.5 | 1,000 | 2:18.2 | 132 | 755 | 23 | |
| r: 2:00 | 28 | |||||
| 2:05.5 | 500 | 2:05.5 | 177 | 909 | 29 | |
| r: 2:00 | 70 | |||||
| 4:36.1 | 1,000 | 2:18.0 | 133 | 757 | 27 | |
| r: 2:00 | 215 | |||||
| 1:02.0 | 250 | 2:04.0 | 184 | 931 | 29 | |
| r: 2:00 | 15 | |||||
| r612 |
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Workout Graph
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v1000m/2:00r...6