Amanda Allen v750m/2:00r...6 row
3,750
Meters
16:39.6
Time
2:13.2
Pace
222
Calories
| Rest Distance | 853 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,603 |
| Overall Time | 28:39.6 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 26 |
| Stroke Count | 433 |
| Drag Factor | 198 |
April 24, 2023 12:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:39.6 | 3,750 | 2:13.2 | 148 | 808 | 26 | |
| 3:28.0 | 750 | 2:18.6 | 131 | 751 | 28 | |
| r: 2:00 | 182 | |||||
| 3:11.1 | 750 | 2:07.4 | 169 | 882 | 24 | |
| r: 2:00 | 71 | |||||
| 3:27.1 | 750 | 2:18.0 | 133 | 757 | 25 | |
| r: 2:00 | 32 | |||||
| 2:06.4 | 500 | 2:06.4 | 173 | 896 | 26 | |
| r: 2:00 | 68 | |||||
| 3:25.3 | 750 | 2:16.8 | 137 | 769 | 25 | |
| r: 2:00 | 147 | |||||
| 1:01.7 | 250 | 2:03.4 | 186 | 941 | 28 | |
| r: 2:00 | 353 | |||||
| r853 |
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Workout Graph
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