Amanda Allen v10c/3:25r...10 row
1,508
Meters
6:06.7
Time
2:01.5
Pace
100
Calories
161
Heart Rate
| Rest Distance | 215 |
|---|---|
| Rest Time | 30:51.0 |
| Overall Distance | 1,723 |
| Overall Time | 36:57.7 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 32 |
| Stroke Count | 198 |
| Drag Factor | 153 |
August 31, 2025 04:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:06.7 | 1,508 | 2:01.5 | 195 | 970 | 32 | 161 | |
| 0:38.3 | 154 | 2:04.3 | 182 | 926 | 33 | 145 | |
| r: 3:25 | 20 | ||||||
| 0:37.2 | 152 | 2:02.3 | 191 | 957 | 32 | 149 | |
| r: 3:23 | 36 | ||||||
| 0:37.6 | 153 | 2:02.8 | 189 | 949 | 32 | 154 | |
| r: 3:25 | 23 | ||||||
| 0:36.7 | 151 | 2:01.5 | 195 | 971 | 31 | 162 | |
| r: 3:25 | 30 | ||||||
| 0:34.9 | 147 | 1:58.7 | 209 | 1020 | 33 | 165 | |
| r: 3:27 | 15 | ||||||
| 0:37.2 | 151 | 2:03.1 | 187 | 944 | 34 | 163 | |
| r: 3:22 | 19 | ||||||
| 0:36.4 | 150 | 2:01.3 | 196 | 974 | 31 | 168 | |
| r: 3:28 | 15 | ||||||
| 0:36.1 | 150 | 2:00.3 | 201 | 991 | 32 | 169 | |
| r: 3:25 | 18 | ||||||
| 0:35.3 | 148 | 1:59.2 | 206 | 1010 | 34 | 169 | |
| r: 3:24 | 26 | ||||||
| 0:37.0 | 152 | 2:01.7 | 194 | 968 | 32 | 170 | |
| r: 0:07 | 13 | ||||||
| r215 |
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Workout Graph
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