Amanda Allen v10c/3:39r...10 row
1,514
Meters
6:09.5
Time
2:02.0
Pace
100
Calories
160
Heart Rate
| Rest Distance | 250 |
|---|---|
| Rest Time | 33:04.0 |
| Overall Distance | 1,764 |
| Overall Time | 39:13.5 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 33 |
| Stroke Count | 203 |
| Drag Factor | 154 |
August 27, 2025 05:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:09.5 | 1,514 | 2:02.0 | 193 | 962 | 33 | 160 | |
| 0:40.5 | 158 | 2:08.1 | 166 | 872 | 33 | 141 | |
| r: 3:39 | 35 | ||||||
| 0:38.4 | 155 | 2:03.8 | 184 | 933 | 33 | 145 | |
| r: 3:35 | 24 | ||||||
| 0:38.3 | 155 | 2:03.5 | 186 | 938 | 33 | 156 | |
| r: 3:37 | 34 | ||||||
| 0:35.2 | 148 | 1:58.9 | 208 | 1016 | 34 | 161 | |
| r: 3:43 | 35 | ||||||
| 0:37.6 | 153 | 2:02.8 | 189 | 949 | 34 | 161 | |
| r: 3:37 | 18 | ||||||
| 0:36.5 | 150 | 2:01.6 | 194 | 968 | 35 | 166 | |
| r: 3:42 | 26 | ||||||
| 0:35.6 | 149 | 1:59.4 | 205 | 1006 | 32 | 167 | |
| r: 3:39 | 29 | ||||||
| 0:36.2 | 150 | 2:00.6 | 199 | 985 | 33 | 170 | |
| r: 3:39 | 16 | ||||||
| 0:36.1 | 149 | 2:01.1 | 197 | 977 | 33 | 171 | |
| r: 3:43 | 19 | ||||||
| 0:35.1 | 147 | 1:59.3 | 206 | 1007 | 31 | 169 | |
| r: 0:10 | 14 | ||||||
| r250 |
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Workout Graph
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