Amanda Allen v10c/3:47r...10 row
1,536
Meters
6:21.5
Time
2:04.1
Pace
100
Calories
155
Heart Rate
| Rest Distance | 168 |
|---|---|
| Rest Time | 34:43.0 |
| Overall Distance | 1,704 |
| Overall Time | 41:04.5 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 33 |
| Stroke Count | 212 |
| Drag Factor | 151 |
August 21, 2025 05:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:21.5 | 1,536 | 2:04.1 | 183 | 928 | 33 | 155 | |
| 0:40.0 | 157 | 2:07.3 | 169 | 882 | 33 | 137 | |
| r: 3:47 | 13 | ||||||
| 0:40.2 | 157 | 2:08.0 | 167 | 874 | 34 | 144 | |
| r: 3:45 | 19 | ||||||
| 0:38.6 | 155 | 2:04.5 | 181 | 923 | 33 | 151 | |
| r: 3:52 | 22 | ||||||
| 0:38.9 | 156 | 2:04.6 | 181 | 921 | 34 | 156 | |
| r: 3:54 | 14 | ||||||
| 0:40.5 | 158 | 2:08.1 | 166 | 872 | 34 | 153 | |
| r: 3:56 | 11 | ||||||
| 0:37.5 | 152 | 2:03.3 | 186 | 941 | 35 | 155 | |
| r: 3:45 | 23 | ||||||
| 0:38.1 | 154 | 2:03.7 | 185 | 936 | 33 | 162 | |
| r: 3:51 | 20 | ||||||
| 0:36.5 | 150 | 2:01.6 | 194 | 968 | 31 | 162 | |
| r: 3:56 | 17 | ||||||
| 0:34.8 | 147 | 1:58.3 | 211 | 1026 | 33 | 166 | |
| r: 3:53 | 18 | ||||||
| 0:36.3 | 150 | 2:01.0 | 198 | 979 | 33 | 165 | |
| r: 0:04 | 11 | ||||||
| r168 |
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Workout Graph
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