Amanda Allen 8:00 row
1,800
Meters
8:00.0
Time
2:13.3
Pace
109
Calories
146
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 30 |
| Stroke Count | 246 |
| Drag Factor | 152 |
August 17, 2025 04:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,800 | 2:13.3 | 148 | 808 | 30 | 146 |
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 32 | 150 |
| 4:00.0 | 448 | 2:13.9 | 146 | 801 | 31 | 148 |
| 6:00.0 | 448 | 2:13.9 | 146 | 801 | 30 | 133 |
| 8:00.0 | 442 | 2:15.7 | 140 | 781 | 30 | 155 |
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Workout Graph
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