Amanda Allen v10c/4:07r...10 row
1,465
Meters
5:48.2
Time
1:58.8
Pace
100
Calories
| Rest Distance | 233 |
|---|---|
| Rest Time | 42:26.0 |
| Overall Distance | 1,698 |
| Overall Time | 48:14.2 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 34 |
| Stroke Count | 201 |
| Drag Factor | 152 |
August 14, 2025 05:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:48.2 | 1,465 | 1:58.8 | 209 | 1017 | 34 | |
| 0:37.4 | 151 | 2:03.8 | 184 | 934 | 35 | |
| r: 4:07 | 34 | |||||
| 0:36.6 | 151 | 2:01.1 | 197 | 976 | 33 | |
| r: 4:06 | 34 | |||||
| 0:34.2 | 145 | 1:57.9 | 213 | 1034 | 33 | |
| r: 4:17 | 34 | |||||
| 0:34.5 | 146 | 1:58.1 | 212 | 1030 | 35 | |
| r: 4:10 | 19 | |||||
| 0:36.2 | 150 | 2:00.6 | 199 | 985 | 35 | |
| r: 4:12 | 25 | |||||
| 0:33.7 | 144 | 1:57.0 | 218 | 1051 | 36 | |
| r: 4:10 | 23 | |||||
| 0:35.4 | 148 | 1:59.5 | 205 | 1004 | 36 | |
| r: 4:15 | 19 | |||||
| 0:32.8 | 142 | 1:55.4 | 227 | 1081 | 35 | |
| r: 4:11 | 20 | |||||
| 0:33.7 | 144 | 1:57.0 | 218 | 1051 | 34 | |
| r: 4:17 | 11 | |||||
| 0:33.7 | 143 | 1:57.8 | 214 | 1036 | 36 | |
| r: 4:41 | 14 | |||||
| r233 |
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Workout Graph
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