Amanda Allen v10c/4:24r...10 row
1,502
Meters
6:05.3
Time
2:01.6
Pace
100
Calories
| Rest Distance | 195 |
|---|---|
| Rest Time | 40:52.0 |
| Overall Distance | 1,697 |
| Overall Time | 46:57.3 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 34 |
| Stroke Count | 211 |
| Drag Factor | 154 |
August 07, 2025 05:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:05.3 | 1,502 | 2:01.6 | 195 | 969 | 34 | |
| 0:38.8 | 155 | 2:05.1 | 179 | 914 | 34 | |
| r: 4:24 | 20 | |||||
| 0:38.2 | 154 | 2:04.0 | 183 | 931 | 35 | |
| r: 4:23 | 22 | |||||
| 0:36.1 | 149 | 2:01.1 | 197 | 977 | 33 | |
| r: 4:26 | 17 | |||||
| 0:35.1 | 147 | 1:59.3 | 206 | 1007 | 34 | |
| r: 4:27 | 21 | |||||
| 0:36.3 | 150 | 2:01.0 | 198 | 979 | 35 | |
| r: 4:32 | 17 | |||||
| 0:36.9 | 151 | 2:02.1 | 192 | 960 | 36 | |
| r: 4:20 | 29 | |||||
| 0:34.9 | 147 | 1:58.7 | 209 | 1020 | 36 | |
| r: 4:22 | 23 | |||||
| 0:36.4 | 150 | 2:01.3 | 196 | 974 | 35 | |
| r: 4:27 | 14 | |||||
| 0:37.9 | 153 | 2:03.8 | 184 | 933 | 35 | |
| r: 4:23 | 19 | |||||
| 0:34.8 | 146 | 1:59.1 | 207 | 1011 | 34 | |
| r: 1:08 | 13 | |||||
| r195 |
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Workout Graph
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