Amanda Allen v10c/3:40r...10 row
1,451
Meters
5:40.9
Time
1:57.4
Pace
100
Calories
159
Heart Rate
| Rest Distance | 252 |
|---|---|
| Rest Time | 42:38.0 |
| Overall Distance | 1,703 |
| Overall Time | 48:18.9 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 34 |
| Stroke Count | 197 |
| Drag Factor | 151 |
July 31, 2025 07:57:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:40.9 | 1,451 | 1:57.4 | 216 | 1043 | 34 | 159 | |
| 0:36.5 | 150 | 2:01.6 | 194 | 968 | 35 | 136 | |
| r: 3:40 | 29 | ||||||
| 0:34.8 | 147 | 1:58.3 | 211 | 1026 | 34 | 147 | |
| r: 4:41 | 43 | ||||||
| 0:34.2 | 146 | 1:57.1 | 218 | 1049 | 33 | 155 | |
| r: 4:41 | 28 | ||||||
| 0:33.5 | 144 | 1:56.3 | 222 | 1065 | 34 | 162 | |
| r: 4:41 | 17 | ||||||
| 0:32.7 | 141 | 1:55.9 | 224 | 1072 | 35 | 166 | |
| r: 4:46 | 15 | ||||||
| 0:33.0 | 142 | 1:56.1 | 223 | 1067 | 36 | 164 | |
| r: 4:36 | 21 | ||||||
| 0:33.7 | 145 | 1:56.2 | 223 | 1067 | 36 | 167 | |
| r: 4:48 | 30 | ||||||
| 0:33.8 | 144 | 1:57.3 | 217 | 1045 | 34 | 168 | |
| r: 4:42 | 16 | ||||||
| 0:33.7 | 144 | 1:57.0 | 218 | 1051 | 36 | 168 | |
| r: 4:42 | 31 | ||||||
| 0:34.8 | 147 | 1:58.3 | 211 | 1026 | 34 | 169 | |
| r: 1:21 | 22 | ||||||
| r252 |
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Workout Graph
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