Amanda Allen v10c/4:20r...10 row
1,482
Meters
5:55.5
Time
1:59.9
Pace
100
Calories
155
Heart Rate
| Rest Distance | 208 |
|---|---|
| Rest Time | 41:53.0 |
| Overall Distance | 1,690 |
| Overall Time | 47:48.5 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 33 |
| Stroke Count | 199 |
| Drag Factor | 154 |
July 24, 2025 04:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:55.5 | 1,482 | 1:59.9 | 203 | 998 | 33 | 155 | |
| 0:35.4 | 148 | 1:59.5 | 205 | 1004 | 34 | 147 | |
| r: 4:20 | 20 | ||||||
| 0:35.4 | 148 | 1:59.5 | 205 | 1004 | 34 | 153 | |
| r: 4:31 | 13 | ||||||
| 0:35.9 | 148 | 2:01.2 | 196 | 975 | 33 | 160 | |
| r: 4:45 | 32 | ||||||
| 0:34.8 | 147 | 1:58.3 | 211 | 1026 | 34 | 165 | |
| r: 4:43 | 22 | ||||||
| 0:34.3 | 146 | 1:57.4 | 216 | 1043 | 33 | 161 | |
| r: 4:44 | 34 | ||||||
| 0:34.2 | 146 | 1:57.1 | 218 | 1049 | 33 | 149 | |
| r: 4:38 | 29 | ||||||
| 0:34.6 | 146 | 1:58.4 | 210 | 1024 | 33 | 160 | |
| r: 4:47 | 12 | ||||||
| 0:37.5 | 151 | 2:04.1 | 183 | 929 | 34 | 163 | |
| r: 4:39 | 12 | ||||||
| 0:37.1 | 151 | 2:02.8 | 189 | 949 | 32 | 155 | |
| r: 4:38 | 19 | ||||||
| 0:36.4 | 150 | 2:01.3 | 196 | 974 | 35 | 142 | |
| r: 0:08 | 15 | ||||||
| r208 |
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Workout Graph
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