Amanda Allen v0:30/3:26r...10 row
1,284
Meters
5:00.0
Time
1:56.8
Pace
89
Calories
154
Heart Rate
| Rest Distance | 215 |
|---|---|
| Rest Time | 31:28.0 |
| Overall Distance | 1,499 |
| Overall Time | 36:28.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 33 |
| Stroke Count | 167 |
| Drag Factor | 153 |
July 20, 2025 09:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 33 | 154 | |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 34 | 141 | |
| r: 3:26 | 14 | ||||||
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 34 | 142 | |
| r: 3:32 | 20 | ||||||
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 34 | 143 | |
| r: 3:29 | 25 | ||||||
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 34 | 152 | |
| r: 3:31 | 24 | ||||||
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 30 | 158 | |
| r: 3:33 | 13 | ||||||
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 34 | 153 | |
| r: 3:26 | 38 | ||||||
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 34 | 163 | |
| r: 3:32 | 28 | ||||||
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 34 | 162 | |
| r: 3:28 | 33 | ||||||
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 32 | 159 | |
| r: 3:31 | 20 | ||||||
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 34 | 167 | |
| r215 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.