Amanda Allen v1:00/1:00r...7 BikeErg
7,907
Meters
17:30.0
Time
2:12.7
Pace
239
Calories
147
Heart Rate
| Rest Distance | 779 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 8,686 |
| Overall Time | 35:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| RPM | 73 |
| Revolution Count | 1302 |
| Power/kg | 2.63 |
| Drag Factor | 132 |
July 18, 2025 12:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 7,907 | 2:12.7 | 149 | 814 | 73 | 147 | |
| 1:00.0 | 502 | 1:59.5 | 205 | 1005 | 68 | 147 | |
| r: 1:00 | 232 | ||||||
| 1:30.0 | 709 | 2:06.9 | 171 | 888 | 69 | 146 | |
| r: 1:30 | 326 | ||||||
| 2:00.0 | 948 | 2:06.5 | 173 | 893 | 73 | 153 | |
| r: 2:00 | 48 | ||||||
| 2:30.0 | 1,167 | 2:08.5 | 165 | 867 | 72 | 150 | |
| r: 2:30 | 57 | ||||||
| 3:00.0 | 1,334 | 2:14.9 | 142 | 790 | 74 | 144 | |
| r: 3:00 | 36 | ||||||
| 3:30.0 | 1,511 | 2:18.9 | 130 | 748 | 75 | 145 | |
| r: 3:30 | 60 | ||||||
| 4:00.0 | 1,734 | 2:18.4 | 132 | 754 | 80 | 144 | |
| r: 4:00 | 20 | ||||||
| r779 |
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Workout Graph
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