Amanda Allen 5:00 row
1,083
Meters
5:00.0
Time
2:18.5
Pace
65
Calories
150
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 28 |
| Stroke Count | 140 |
| Drag Factor | 162 |
July 17, 2025 07:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,083 | 2:18.5 | 132 | 753 | 28 | 150 |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 31 | 145 |
| 2:00.0 | 225 | 2:13.3 | 148 | 808 | 29 | 152 |
| 3:00.0 | 191 | 2:37.0 | 90 | 610 | 24 | 151 |
| 4:00.0 | 217 | 2:18.2 | 132 | 755 | 29 | 150 |
| 5:00.0 | 217 | 2:18.2 | 132 | 755 | 27 | 154 |
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Workout Graph
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